The pillar left out so often!  Most don't understand this vital pillar because of the same doctors that make up chiropractic. Doctors of chiropractic talk about how chiropactic care is great for headaches, migraines, neck pain, back pain, sciatica however they don't talk about what chiropractic can really do for you, in this book you will understand the "why" chiropractic care plays a vital role in your wellness lifestlye!

What we put in our mouths is one of the most important desicions we make every day! We need to more concious...more then ever in todays society of what we feed our selves and our families. In "The 4 pillars of health" you will understand the "why" and "how" you can provide nutrient dense food to your family.

Movement is not about weight loss or looking better or improving sports performance, it is so much more! In "The 4 pillars of health" you will begin to understand the importance of not only movement but of the importance of proper posture to the health of our joints and our overall health and well-being! Once you finich reading about the importance of movement the sedendary lifestlye will be a thing of the past!

This is where your health and well-being begins! It is now known that what happens internally with effect us externally and what effects us externally with effect us internally. internal pain like depression, anxiety and low self esteem cause physical sympotms just like physical pain causes internal sytmpoms. We were born with a natrual ability to be happy and talk to ourselves in that manner. All we have to do is find that child in each any everyone of us. RETURN to talking to oursleves naturally, that's it! I expand on this subject that is so important don't miss it!